Growing awareness of caffeine sensitivity drives shift in consumption habits
Caffeine powers millions through the day, but for a growing number of people it can…
Strength Training for Longevity: Building a Body That Lasts
By Johan Nel, Marketing Co-ordinator at NPL Nutritional Performance Labs Most people pick up their…
Back to basics: How to start exercising again when you’ve been out of the game
By Cherrie Blackmore (Head of Marketing at NPL) Returning to exercise after a long break…
Vital Baby launches EarthSmart – a technology that makes plastic biodegradable
In a world where plastic waste continues to threaten the future of our planet, Vital Baby is…
Building better habits in 2026: How to rebalance and achieve a sustainable, healthier lifestyle
For many of us, the festive season is a time of excess. From larger, celebratory…
World AIDS Day: Five ways modern families can rise beyond HIV stigma
As the world calls for a more human, equitable HIV response under the #RethinkRebuildRise movement,…
New Study Shows How Desperate Coping Reflects Deepening Food Insecurity
A new study commissioned by FoodForward SA (FFSA), South Africa’s leading non-profit fighting hunger and…
Cancer’s new face: Why South Africa’s young women can’t afford to ignore early detection
Cancer is no longer something that happens “later in life.” Across South Africa and globally,…
What Are Probiotics — And Signs You Might Need Them
Liquid form or capsules? Keep in the fridge or on the counter? Use only after…
Highlighting the link between low iron levels and mental health challenges
As Mental Health Awareness Month comes to an end in South Africa, a connection is…
