Your Winter Health Guide
By Dr Jessica Voerman
With plummeting temperatures across the country, comes soup mixes on the shelves, heaters and
hot water bottles. It also ushers in flu season and let’s be honest, no one wants to spend any time
sniffling under a mountain of tissues.
So how do you stay ahead of getting the Common Cold? Here are some practical, doctor-approved
(but jargon-free!) tips to keep you and your family feeling great all winter long.
- DON’T SKIP THE FLU SHOT
Let’s start with the big one: the flu vaccine. It’s your body’s best defence against the influenza
virus, reducing the chance of getting seriously ill and protecting those in vulnerable groups. Think
of it like a winter jacket for your immune system protective, smart, and something you’ll be glad
you didn’t forget. It’s safe, effective, and widely available. Most pharmacies and clinics even offer
walk-ins!
It’s best to get your flu shot before the season starts, but if you haven’t yet, it’s not too late. Getting
vaccinated now can still help protect you and those around you. Some people are more likely to
get very sick from the flu and we would strongly recommend they get vaccinated, including
pregnant women, young children, older adults, and those with ongoing health issues like diabetes,
lung or heart problems. If you work in healthcare, getting vaccinated not only protects you but
helps protect your patients, especially those who are more at risk. - KNOW THE RED FLAGS
Not every cough means trouble, but some flu symptoms should get your attention. Keep an eye
out for:
- High fever (especially over 38°C)
- Difficulty or very fast breathing
- Chest pain
- Persistent vomiting
- Sudden dizziness
- Fatigue that keeps you in bed for days
If you (or someone you love) has these, don’t “wait it out.” A quick check-in with a healthcare
provider can make all the difference.
- ANTIBIOTICS AREN’T A CURE-ALL
Here’s a winter myth we need to bust: antibiotics don’t work on viruses and that includes the flu
and common cold. Taking them when you don’t need them doesn’t just waste time it can also lead
to antibiotic resistance. That means those meds might not work when you really need them in the
future. Let your doctor decide if antibiotics are the right move. - VIRTUAL CARE TO THE RESCUE
If bundling up and heading out to the GP’s rooms office sounds less than appealing (we get it, it’s
cold out there!), virtual healthcare is a game-changer. With telehealth services, you can speak to a
doctor, get medical advice, sick notes and even have prescriptions sent to your pharmacy all from
the comfort of your couch.
Whether you’re dealing with a lingering cough, a sudden fever, or just want to check if your
symptoms are something to worry about, virtual care makes it easy and convenient to get support.
Many services are available 24/7, so you don’t have to wait until morning to get answers. It’s a
simple, stress-free way to stay on top of your health without braving the elements.
- KEEP UP THE BASICS
You’ve heard it before, but we’ll say it again: wash your hands, drink plenty of water, and get
some sleep. These are your day-to-day defences that add up over time. Oh and try not to share your
snacks with someone who’s actively sneezing. (Sorry, Kevin.)
IN SUMMARY: STAY WARM, STAY SMART
Winter wellness isn’t just about avoiding the flu, it’s about knowing your options, recognizing
when to seek help, and using the tools available to you, like virtual care. So take care of yourself,
stay cozy, and let’s make this winter a healthy and warm one for all.
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